12 Amazon Prime Workout Videos You Should Try

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Plus: The 4-Minute, No-Equipment Cardio Workout That Will Break Up Your Day If you are unable to see the message below, click here to view. Update your preferences Movement is self-care. Let's talk about movement. How you feel mentally and physically are intricately connected, and sometimes, setting aside time to stretch, break up your workday by jumping around, or simply recover can be just the thing to clear your mind. The key is listening to what your body needs—especially in stressful times. We've got ideas to get you started! Read on below. #TeamSELF 22 Stretching Workouts on YouTube That Will Soothe Your Muscles Your tight muscles will thank you. LOOSEN UP These Sandals Are What Post-Run Recovery Dreams Are Made Of They’re basically pillows for my sore and swollen feet. FEEL GOOD 8 Tips for Starting an At-Home Workout Routine You can get stronger right in your living room. READ MORE The 15 Best Yoga Pants for Lounging and Actually Working Out From the high-waisted to the supremely roomy. SHOP THEM The 4-Minute, No-Equipment Cardio Workout That Will Break Up Your Day Your upper and lower body will be feeling it. MOVE IT 12 Amazon Prime Workout Videos You Should Try Go ahead, try something new. STREAM NOW