14 Natural Sleep Aids That Work

If you’re among the nearly half of Americans who sometimes have trouble with sleep, you may be interested in how to slide into slumber without drugs. Herbal teas, tinctures, and other supplements may help. But talk to your doctor first. Even natural sleep aids can cause side effects or interfere with how your medicines work. And the FDA doesn’t check supplements for safety or quality. So know exactly what you’re taking.

https://www.webmd.com/sleep-disorders/ss/slideshow-natural-sleep-remedies?ecd=wnl_day_110620&ctr=wnl-day-110620_nsl-LeadModule_cta&mb=Rg22Ql%40oJIu7r%2f64EoEV8RJZpsk9%40mj5mU6FJ89PBao%3d