15 Portion Control Tips That Won't Leave You Hungry

To lose weight, you need to burn more calories than you consume, which means being aware of your portion sizes. But you're not necessarily doomed to a growling stomach. "Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, PhD, RD, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently. "You don't want to feel like you're on a diet, but you have to eat fewer calories."

https://www.health.com/weight-loss/14-ways-to-cut-portions-without-feeling-hungry?did=579639-20201111&utm_campaign=healthy-living_newsletter&utm_source=health.com&utm_medium=email&utm_content=111120&cid=579639&mid=44610929769

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