You may have noticed that things have been rocking and rolling over on our YouTube channel.
Not only have we been creating guides on how to get your first push-up and how to train for a 5k, but we’ve also been making short vids with quick tips to level up your life!
Here are 5 of them to help you start your week:
#1) Overnight Oats (Mario style!)
In this video, we show you a quick recipe for breakfast (with the help of our favorite plumber). Go give it a watch if you need a simple meal in morning! #2) How to Eat More Salad in Your Diet
In this video, Coach Lauren shows you how she makes a salad ONCE, then uses it for her meals throughout the week! Check it out if you’ve been struggling to up your veggie intake. #3) What to Do If You Have No Time to Work Out
Swamped? I hear ya.
When life gets super busy, it can seem like there’s no possible way to squeeze in a workout.
That’s why Coach Jim took some time to record a quick video on how to sneak in your training during a hectic day.
#4) How to Use a Resistance Band to Get Your First Pull-up
If you’re trying to get your first pull-up, a resistance band might help a lot. Coach Matt shows you how to tie your band around a bar so you can gain strength to crush that pull-up! #5) Lower back pain? Try This!
Lower back pain isn’t fun. But all hope isn’t lost! Coach Jim shows you a stretch that may help alleviate some of your pain.
If you like what we’ve been up to, make sure you go subscribe to our channel. You’d be my best friend forever if you did :) Alright, that's it for now. I'll catch you next week!
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