7 Ways I Stay Alert and Productive Throughout the Day

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Plus: 5 Little Habits I Picked Up During Quarantine That I’m Not Mad At If you are unable to see the message below, click here to view. Update your preferences Go easy on yourself. Sometimes, taking some pressure off—to be a perfect parent, stay productive, work out, or even just have a "good" day—can make all the difference in the world. How can you go easy on yourself this week? Where can you take a break and cut yourself some slack? Consider your options and readjust your expectations. It might just be exactly what you need. #TeamSELF 52 Easy, Healthy Dinner Ideas That Take 30 Minutes or Less A delicious and nutritious dinner coming right up! COOK EASY Yes, Even Psychiatrists Struggle With Teletherapy If therapy feels weird right now, know you’re not alone. READ MORE 5 Art Therapy Exercises to Add to Your Self-Care Routine Because art is healing. SEE THEM 15 Positive Affirmations That Seem Both Optimistic and Realistic Even for the skeptics. FEEL GOOD 5 Little Habits I Picked Up During Quarantine That I’m Not Mad At Actually, you can accomplish something without even realizing it. READ ON 7 Ways I Stay Alert and Productive Throughout the Day For when you need to get it done. TELL ME SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. SIGN UP HERE

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