Do These 7 Things to Be a Morning Person

1. ASSESS YOUR CURRENT MORNINGS

Ask yourself how you would like to feel in the morning. More energized? More productive? Calmer? Next, reflect on what might be getting in the way. Is it reaching for your phone as soon as you open your eyes? Finally, imagine what activities might foster your desired morning state: perhaps it’s swapping Facetime for a morning jog or journalling for 10 minutes with a cup of tea.

TIP Write down your morning goals and share them with a partner or friend to increase your chances of transforming them into reality.

2. HAVE SOMETHING TO LOOK FORWARD TO

Once you’ve determined your goals, it’s time to make them appealing! For example, plan a new route or playlist for that morning jog, or buy your favourite tea to savour while you journal.

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