While it might sound like it, eating hygiene doesn’t mean washing your hands before picking up your fork. Instead, it relates to how and where you eat.
If you don't get your body out of fight-or-flight mode and into a restful state before consuming a meal, then you won’t digest food properly. As a result of this, your eating hygiene is almost as important as what you eat.
Click through to learn more about how you eat impacts digestion as much as what you eat and helpful tips and techniques on how to improve your eating hygiene.
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