How to Work Your Butt While You Walk

Surprise: Your average walk won't do much to strengthen your butt. "Walking on level terrain does not require you to fully contract the gluteal muscles, so it doesn't do much for toning them," says Wayne Westcott, Ph.D., fitness research director at the South Shore YMCA in Quincy, Massachusetts. Instead, the work is mostly in your quads and hamstrings.

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