Leg Day Exercises for Your Strongest Lower-Body Ever

If you've ever done a heavy leg workout with weights, then you know the resulting delayed-onset muscle soreness (DOMS) can be exceptionally brutal. (If not, these GIFs perfectly sum up the feeling.) So depending on your appetite for pain, you probably either love or love to hate leg day. Either way, you might as well make the most of your leg day routine by cherrypicking the best weighted leg workout moves, since you know you'll be sore regardless.

https://www.shape.com/fitness/workouts/best-leg-day-exercises?did=579463-20201111&cmp=shapedaily_111120&utm_campaign=shape-daily_newsletter&utm_source=shape.com&utm_medium=email&utm_content=111120&cid=579463&mid=44614604189