Wellness Wednesday

Here are my 5 things for you this week!

1. I've got a new recipe for Creamy Potato Salad. I think you'll be surprised at the secret to making this recipe so flavorful! ​

2. One of my favorite ways to preserve the flavors of summer is by infusing spirits. Throw some berries in a jar, pour some vodka, rum, or gin overtop, let it sit for at least 3 days and you’re done – flavored spirits for the entire year. It makes for a fun gift! ​ ​

3. Independent laboratory tests commissioned by the Environmental Working Group found glyphosate, the notorious weedkiller linked to cancer, in more than 80 percent of non-organic hummus and chickpeas samples, and detected at far lower levels in several organic versions.

It's probably a good idea to make homemade hummus or purchase one that is organic!

​ 4. An intriguing new study by researchers in Europe suggests that coronavirus disease 2019 (COVID-19) mortality rates are likely to be lower in countries where diets are rich in fermented vegetables. ​ I eat a few tablespoons daily of fermented vegetables. Fermented sauerkraut and kimchi are two of my favorites.

5. You can't go wrong with fresh Apricot Ice Cream! ​

See you next week!

All my best,

Carrie

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