What to Do If You and Your Loved Ones Disagree About Social Distancing

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Plus: There Has Never Been a Better Time to Start Meditating If you are unable to see the message below, click here to view. Update your preferences When you want to feel a little bit better, where should you start? Between the COVID-19 pandemic and the fight for Black lives, your emotions are likely at an all-time high. We know maintaining a sense of groundedness might feel tough right now, so we've rounded up some practical pieces (many with action items) to help you find some peace in this moment, in whatever way you need. Read on below. #TeamSELF 9 Books by Black Therapists to Help You Process Your Emotions Your summer reading list is here. SEE THEM HERE It’s Okay for Black People to Take a Break Right Now If you were waiting for a sign, this is it. READ MORE 8 Black Therapists on Their Best Advice for Coping Right Now You're not alone. HOW TO DEAL 18 Helpful Links for White People to Drop in Our Group Chats Now is the time to educate and activate our friends and family. READ ON There Has Never Been a Better Time to Start Meditating We’ve never had so much on our minds—and so many relevant teachings at our fingertips. TAKE A DEEP BREATH What to Do If You and Your Loved Ones Disagree About Social Distancing How to bridge the gap. LEARN MORE