The occasional headache is normal. But pounding, recurring ones? Not so much. While they are an excruciating reality for those with migraine disorders, as a general rule of thumb, frequent head pain points to something larger about your overall health. In fact, according to board-certified naturopathic doctor Dr. Olivia Audrey, in some cases, headaches can be a sign of neurological or chronic health issues; at the very least, they are symptoms of emotional or environmental stress. The latter involves a myriad of things, from the scent of your space to your diet. And believe it or not, what you eat (or don't eat) just may be the biggest pain-inducing factor. That's why we spoke with a few of doctors, Dr. Audrey included, to determine the correlation between headaches and your diet—here's what they have to say on the topic.
Comments